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Trustworthy CPT Source Free PDF | Reliable CPT Reliable Learning Materials: NASM Certified Personal Trainer Exam

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NASM Certified Personal Trainer Exam Sample Questions (Q147-Q152):

NEW QUESTION # 147
A weight gain client stops gaining weight. What is the MOST appropriate modification to the client's program?

A. Increase calories
B. Decrease calories
C. Increase repetitions
D. Decrease repetitions

Answer: A

NEW QUESTION # 148
Static and dynamic stretching, when properly timed, in a client's routine have been shown to

A. Increase the hypertonic state of muscle
B. Increase muscle reaction time
C. Improve biomechanical function of muscles and joints
D. Improve 1RM when stretches occur just before a set

Answer: C

NEW QUESTION # 149
Which of the following methods is BEST for lean muscle maintenance and loss of body fat?

A. H.I.I.T.
B. 2-day split routine
C. Aerobic training
D. Circuit training

Answer: D

NEW QUESTION # 150
A trainer is working with a client during a ball squat. Which of the following is an appropriate auditory cue?

A. "Keep knees in front of your toes."
B. "Keep knees aligned with big toe."
C. "Keep feet pointed straight ahead."
D. "Lean back on the ball."

Answer: B

Explanation:
Comprehensive Detailed Explanation
When performing a ball squat, correct lower body alignment is essential to prevent knee valgus or varus and reduce injury risk. The NASM CPT7 Study Guide emphasizes that knees should track in line with the second and third toes (often cued as "aligned with the big toe" for simplicity) during squatting and lunging movements.
This alignment ensures that the force is distributed evenly through the hip, knee, and ankle, preventing excess stress on ligaments.
"Keep knees in front of your toes" (Option A) is incorrect-knees should not pass excessively in front of the toes. "Keep feet pointed straight ahead" (Option B) is good for foot alignment but doesn't address knee tracking directly. "Lean back on the ball" (Option D) is not a universal cue and can promote improper weight distribution. Thus, "Keep knees aligned with big toe" is the most appropriate form-maintenance cue.

NEW QUESTION # 151
In accordance with the NFPT, how long before an intense exercise session should a client eat?

A. 90-120 minutes
B. 150-180 minutes
C. 30 minutes
D. 60 minutes

Answer: A

NEW QUESTION # 152
......

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